Robert Carter Robert Carter

10-14-2014 10:37 AM

10-14-2014 10:37 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

5 rounds + 6 Push Press | 156 reps | Rx'd -2.333 rounds | Rx'd

Result

5 rounds + 6 Push Press | 156 reps | Rx'd -2.333 rounds | Rx'd

Notes

Push Press was tough. Felt good on KB swings and box jums.

Notes

Push Press was tough. Felt good on KB swings and box jums.

Community

Community


Stats

WOD Count

701st

Level

38

Avg Power Output

38.8 (ft*lbs)/sec (+3.4)

Training Days

130 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

701st

Level

38

Avg Power Output

38.8 (ft*lbs)/sec (+3.4)

Training Days

130 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,365 Reps (+50)

Milestone 4,000

Kettlebell Swing

3,886 Reps (+50)

Milestone 5,000

Shoulder-to-Overhead

4,896 Reps (+56)

Milestone 2,700

Push Press

2,698 Reps (+56)

History (2)

History (2)

0 Comments

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