btwb

Ruben Rodriguez Ruben Rodriguez

04-07-2012 3:17 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

20 mins 46 secs | Rx'd ⚡ 3 mins 9 secs

Result

20 mins 46 secs | Rx'd ⚡ 3 mins 9 secs

Community

Stats

WOD Count

375th

Level

Avg Power Output

126.1 (ft*lbs)/sec (+16.9)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

375th

Level

Avg Power Output

126.1 (ft*lbs)/sec (+16.9)

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Box Jump

1,750 Reps

Movement Progress

Milestone 2,250

Box Jump

1,775 Reps (+105)

Milestone 3,000

Clean

2,574 Reps (+105)

Milestone 1,000

Power Clean

861 Reps (+105)

Milestone 1,750

Kettlebell Swing

1,696 Reps (+105)

History (2)

Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

23 mins 55 secs | Rx'd 23 mins 55 secs | Rx'd

Level 55 Level 55 237th WOD 237th WOD

Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd ⚡3 mins 9 secs ⚡3 mins 9 secs

Level 74 Level 74 375th WOD 375th WOD

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