Ruben Rodriguez Ruben Rodriguez

11-07-2011 6:36 AM

11-07-2011 6:36 AM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

7 rounds of:
15 Kettlebell Swings 1.5 pood
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

23 mins 55 secs | Rx'd

Result

23 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

237th

Level

55

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

179 (2024)

History

2

Stats

WOD Count

237th

Level

55

Avg Power Output

109.2 (ft*lbs)/sec

Training Days

179 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

25:00

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Clean

1,500 Reps

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

819 Reps (+105)

Milestone 2,250

Clean

1,578 Reps (+105)

Milestone 500

Power Clean

348 Reps (+105)

Milestone 1,250

Kettlebell Swing

1,100 Reps (+105)

History (2)

History (2)

0 Comments

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