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04-02-2012 11:41 PM

Diane Diane

21 Deadlifts 225 lbs
11 Handstand Push-ups
15 Deadlifts 225 lbs
8 Handstand Push-ups
9 Deadlifts 225 lbs
5 Handstand Push-ups

Result

11 mins 42 secs | Not Rx'd 4 mins 24 secs

Result

11 mins 42 secs | Not Rx'd 4 mins 24 secs

Notes

21-15-9 225# deadlift 11-8-5 HSPU

Notes

21-15-9 225# deadlift 11-8-5 HSPU

Community

Stats

WOD Count

21st

Level

Avg Power Output

46.2 (ft*lbs)/sec (-37.5)

Training Days

21 (2024)

History

Stats

WOD Count

21st

Level

Avg Power Output

46.2 (ft*lbs)/sec (-37.5)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 150

Handstand Push-up

69 Reps (+24)

Milestone 200

Deadlift

140 Reps (+45)

History (5)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 18 secs | Not Rx'd 7 mins 18 secs | Not Rx'd

3rd WOD 3rd WOD

Diane

21 Deadlifts 225 lbs
11 Handstand Push-ups
15 Deadlifts 225 lbs
8 Handstand Push-ups
9 Deadlifts 225 lbs
5 Handstand Push-ups

Result

11 mins 42 secs | Not Rx'd 11 mins 42 secs | Not Rx'd 4 mins 24 secs 4 mins 24 secs

21st WOD 21st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd

Level 93 Level 93 433rd WOD 433rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd 34 secs 34 secs

Level 96 Level 96 593rd WOD 593rd WOD

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