btwb

Chris Nicholson Chris Nicholson

04-11-2014 2:13 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 18 secs | Rx'd 34 secs

Result

3 mins 18 secs | Rx'd 34 secs

Notes

Heck Yeah!! Huge PR. Think the max effort HSPU work is helping

Notes

Heck Yeah!! Huge PR. Think the max effort HSPU work is helping

Community

Stats

WOD Count

593rd

Level

Avg Power Output

187.9 (ft*lbs)/sec (+27.5)

Training Days

55 (2024)

History

Stats

WOD Count

593rd

Level

Avg Power Output

187.9 (ft*lbs)/sec (+27.5)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,350

Handstand Push-up

1,324 Reps (+45)

Milestone 2,600

Deadlift

2,560 Reps (+45)

History (5)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 18 secs | Not Rx'd 7 mins 18 secs | Not Rx'd

3rd WOD 3rd WOD

Diane

21 Deadlifts 225 lbs
11 Handstand Push-ups
15 Deadlifts 225 lbs
8 Handstand Push-ups
9 Deadlifts 225 lbs
5 Handstand Push-ups

Result

11 mins 42 secs | Not Rx'd 11 mins 42 secs | Not Rx'd 4 mins 24 secs 4 mins 24 secs

21st WOD 21st WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 7 mins 50 secs | Rx'd 7 mins 50 secs | Rx'd

Level 93 Level 93 433rd WOD 433rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd 34 secs 34 secs

Level 96 Level 96 593rd WOD 593rd WOD

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