Sets
3 Overhead Squats | 195 lbs
Level 83
3 Overhead Squats | 175 lbs
Level 73
1 Overhead Squat | 215 lbs
Level 83
3 Overhead Squats | 155 lbs
Level 62
5 Overhead Squats | 135 lbs
Level 53
Sets
3 Overhead Squats | 195 lbs
Level 83
3 Overhead Squats | 175 lbs
Level 73
1 Overhead Squat | 215 lbs
Level 83
3 Overhead Squats | 155 lbs
Level 62
5 Overhead Squats | 135 lbs
Level 53
March 29, 2012 7:58 AM
2465 lbs | 135 lbs (5), 155 lbs, 175 lbs, 195 lbs, and 215 lbs (1) | Rx'd
Level 83
310th WOD
Result
Result
2465 lbs | 135 lbs (5), 155 lbs, 175 lbs, 195 lbs, and 215 lbs (1) | Rx'd 110 lbsNotes
Pause for 3 count at the bottom of each rep.
Notes
Pause for 3 count at the bottom of each rep.
Stats
WOD Count
310th
Level
83
Work Performed
8,260 ft*lbs (-45)
Training Days
45 (2024)
History
14
Stats
WOD Count
310th
Level
83
Work Performed
8,260 ft*lbs (-45)
Training Days
45 (2024)
History
14
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,961 Reps (+15)Milestone 900
Overhead Squat
721 Reps (+15)History (14)
History (14)
