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Matthias Grün Matthias Grün

10-21-2016 11:06 AM

Front Squat 7-5-3-7-5-3 Front Squat 7-5-3-7-5-3

Sets

7 Front Squats | 90 kg

Level 53

5 Front Squats | 95 kg

Level 57

3 Front Squats | 100 kg

Level 55

7 Front Squats | 92.5 kg

Level 57

5 Front Squats | 97.5 kg

Level 62

3 Front Squats | 102.5 kg

Level 61

Sets

7 Front Squats | 90 kg

Level 53

5 Front Squats | 95 kg

Level 57

3 Front Squats | 100 kg

Level 55

7 Front Squats | 92.5 kg

Level 57

5 Front Squats | 97.5 kg

Level 62

3 Front Squats | 102.5 kg

Level 61

Result

2847.5 kg | 90 kg, 95 kg, 100 kg, 92.5 kg, 97.5 kg, and 102.5 kg | Rx'd ⚡ 442.5 kg

Result

2847.5 kg | 90 kg, 95 kg, 100 kg, 92.5 kg, 97.5 kg, and 102.5 kg | Rx'd ⚡ 442.5 kg

Community

Stats

WOD Count

852nd

Level

Work Performed

17,837 ft*lbs (+1,942)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

7 @ 92.5 kg 💣

Stats

WOD Count

852nd

Level

Work Performed

17,837 ft*lbs (+1,942)

Training Days

180 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

7 @ 92.5 kg 💣

Movement Progress

Milestone 12,500

Squat

11,472 Reps (+30)

Milestone 1,700

Front Squat

1,584 Reps (+30)

History (3)

Front Squat 7-5-3-7-5-3

Result

2405 kg | 75 kg, 80 kg, 85 kg, 77.5 kg, 82.5 kg, and 90 kg | Rx'd 2405 kg | 75 kg, 80 kg, 85 kg, 77.5 kg, 82.5 kg, and 90 kg | Rx'd

Level 58 Level 58 333rd WOD 333rd WOD

Front Squat 7-5-3-7-5-3

Result

2847.5 kg | 90 kg, 95 kg, 100 kg, 92.5 kg, 97.5 kg, and 102.5 kg | Rx'd 2847.5 kg | 90 kg, 95 kg, 100 kg, 92.5 kg, 97.5 kg, and 102.5 kg | Rx'd ⚡442.5 kg ⚡442.5 kg

Level 82 Level 82 852nd WOD 852nd WOD

Front Squat 7-5-3-7-5-3

Result

2540 kg | 80 kg, 85 kg, 90 kg, 82 kg, 87 kg, and 92 kg | Rx'd 2540 kg | 80 kg, 85 kg, 90 kg, 82 kg, 87 kg, and 92 kg | Rx'd -307.5 kg -307.5 kg

Level 66 Level 66 1298th WOD 1298th WOD

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