3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
October 17, 2016 9:41 AM
0 reps | Rx'd
70th WOD
Result
Result
0 reps | Rx'dNotes
Got 13/14 cal row each round (forgot everything else)
Notes
Got 13/14 cal row each round (forgot everything else)
Stats
WOD Count
70th
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
70th
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
260 Reps (+0)Milestone 250
Box Jump
234 Reps (+0)Milestone 1,500
Squat
1,114 Reps (+0)Milestone 300
Wall Ball
125 Reps (+0)Milestone 500
Shoulder-to-Overhead
318 Reps (+0)Milestone 150
Push Press
100 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
