btwb

Niki Kaiser Niki Kaiser

10-04-2016 7:39 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 4 secs | Rx'd ⚡ 9 secs

Result

38 mins 4 secs | Rx'd ⚡ 9 secs

Community

Stats

WOD Count

814th

Level

Avg Power Output

54.7 (ft*lbs)/sec (-0.2)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

814th

Level

Avg Power Output

54.7 (ft*lbs)/sec (-0.2)

Training Days

110 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 15,000

Run

13,200 Meters (+2,000)

Milestone 2,250

Box Jump

2,140 Reps (+150)

Milestone 10,000

Squat

9,228 Reps (+150)

Milestone 2,000

Wall Ball

1,795 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 13 secs | Rx'd 38 mins 13 secs | Rx'd

Level 52 Level 52 628th WOD 628th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 4 secs | Rx'd 38 mins 4 secs | Rx'd ⚡9 secs ⚡9 secs

Level 52 Level 52 814th WOD 814th WOD

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