btwb

Niki Kaiser Niki Kaiser

12-04-2015 6:07 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 13 secs | Rx'd

Result

38 mins 13 secs | Rx'd

Notes

nur einen no-rep @ wallball :)

Notes

nur einen no-rep @ wallball :)

Community

Stats

WOD Count

628th

Level

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

147 (2024)

History

Stats

WOD Count

628th

Level

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

147 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

9,200 Meters (+2,000)

Milestone 1,750

Box Jump

1,639 Reps (+150)

Milestone 7,500

Squat

7,179 Reps (+150)

Milestone 1,500

Wall Ball

1,209 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 13 secs | Rx'd 38 mins 13 secs | Rx'd

Level 52 Level 52 628th WOD 628th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

38 mins 4 secs | Rx'd 38 mins 4 secs | Rx'd ⚡9 secs ⚡9 secs

Level 52 Level 52 814th WOD 814th WOD

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