7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
6 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
7 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
6 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars
March 10, 2012 9:10 PM
7.133 rounds | Rx'd
Level 73
457th WOD
Result
Result
7.133 rounds | Rx'dStats
WOD Count
457th
Level
73
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
457th
Level
73
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,272 Reps (+111)Milestone 1,000
Toes-to-Bar
646 Reps (+63)Milestone 2,000
Shoulder-to-Overhead
1,795 Reps (+84)Milestone 900
Push Press
785 Reps (+84)History (2)
History (2)
