Ray Brideau Ray Brideau

09-06-2016 6:31 PM

09-06-2016 6:31 PM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 165 lbs
5 Push Jerks, 165 lbs
3 Muscle Up Transition To Ring Dips
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 165 lbs
5 Push Jerks, 165 lbs
3 Muscle Up Transition To Ring Dips
1 Rope Climb, 15 ft

Result

25 mins 49 secs | Not Rx'd

Result

25 mins 49 secs | Not Rx'd

Community

Community


Stats

WOD Count

174th

Level

-

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

174th

Level

-

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

613 Reps (+15)

Milestone 600

Deadlift

523 Reps (+5)

Milestone 200

Dip

144 Reps (+15)

Milestone 500

Jerk

308 Reps (+25)

Milestone 100

Rope Climb

61 Reps (+5)

Milestone 50,000

Run

34,501 Meters (+2,000)

Milestone 750

Shoulder-to-Overhead

568 Reps (+25)

Milestone 2,500

Squat

2,312 Reps (+15)

Milestone 100

Squat Clean

72 Reps (+15)

History (1)

History (1)

0 Comments

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