btwb

Yvonne Witzenik Yvonne Witzenik

09-03-2016 6:53 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd ⚡ 36 secs

Result

10 mins 2 secs | Rx'd ⚡ 36 secs

Community

Stats

WOD Count

364th

Level

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

364th

Level

Training Days

191 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 10,000

Run

7,150 Meters (+1,200)

Milestone 2,500

Pull-up

2,178 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,768 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd

Level 87 Level 87 132nd WOD 132nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 2 secs | Rx'd 10 mins 2 secs | Rx'd ⚡36 secs ⚡36 secs

Level 91 Level 91 364th WOD 364th WOD

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