Yvonne Witzenik Yvonne Witzenik

04-17-2016 3:30 PM

04-17-2016 3:30 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

10 mins 38 secs | Rx'd

Result

10 mins 38 secs | Rx'd

Community

Community

Stats

WOD Count

132nd

Level

87

Training Days

74 (2024)

History

2

Stats

WOD Count

132nd

Level

87

Training Days

74 (2024)

History

2

Achievements

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Movement Progress

Milestone 10,000

Run

4,450 Meters (+1,200)

Milestone 1,000

Pull-up

953 Reps (+36)

Milestone 1,000

Kettlebell Swing

840 Reps (+63)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yvonne Witzenik. start your free trial