12:00 AMRAP:
12 Dumbbell Push Press, 40 lbs
12 Box Jumps, 24 in
9 Single-Arm Dumbbell Lunges, 40 lbs
9 Single-Arm Dumbbell Lunges, 40 lbs
12:00 AMRAP:
12 Dumbbell Push Press, 40 lbs
12 Box Jumps, 24 in
9 Single-Arm Dumbbell Lunges, 40 lbs
9 Single-Arm Dumbbell Lunges, 40 lbs
July 26, 2016 2:43 PM
6 rounds + 12 Dumbbell Push Press + 12 Box Jumps + 3 Single-Arm Dumbbell Lunges | 279 reps | Rx'd
1027th WOD
Result
Result
6 rounds + 12 Dumbbell Push Press + 12 Box Jumps + 3 Single-Arm Dumbbell Lunges | 279 reps | Rx'dNotes
This was brutal from the start. I felt so gassed by round 3.
Notes
This was brutal from the start. I felt so gassed by round 3.
Stats
WOD Count
1027th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,041 Reps (+84)Milestone 5,500
Shoulder-to-Overhead
5,379 Reps (+84)Milestone 2,700
Push Press
2,613 Reps (+84)History (1)
History (1)
