9 mins:
40 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
21 1 Arm Db Snatches, 30 lbs
21 1 Arm Db Snatches, 30 lbs
15 Burpee Onto Plates
9 mins:
40 Wall Balls, 20 lbs, 10 ft
then in the remaining time, AMRAP of:
21 1 Arm Db Snatches, 30 lbs
21 1 Arm Db Snatches, 30 lbs
15 Burpee Onto Plates
July 19, 2016 10:31 AM
2 rounds + 12 1 Arm Db Snatches | Rx'd
Level 86
1022nd WOD
Result
Result
2 rounds + 12 1 Arm Db Snatches | Rx'dNotes
I was so inefficient on the wall balls, very discouraging..zapped all of my energy from the very beginning.
Notes
I was so inefficient on the wall balls, very discouraging..zapped all of my energy from the very beginning.
Stats
WOD Count
1022nd
Level
86
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1022nd
Level
86
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,239 Reps (+30)Milestone 3,000
Snatch
2,759 Reps (+96)Milestone 27,500
Squat
27,171 Reps (+40)Milestone 3,000
Wall Ball
2,522 Reps (+40)History (1)
History (1)
