10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch, 75 lbs
Burpee Box Jump Over, 24 in
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch, 75 lbs
Burpee Box Jump Over, 24 in
July 17, 2016 3:13 PM
8 mins 40 secs | Rx'd
1021st WOD
Result
Result
8 mins 40 secs | Rx'dNotes
No warm-up...just had to get right in to this WOD(did this during lunch at work). Sucked a lot more than I thought it would. Fun stuff though
Notes
No warm-up...just had to get right in to this WOD(did this during lunch at work). Sucked a lot more than I thought it would. Fun stuff though
Stats
WOD Count
1021st
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1021st
Level
-
Avg Power Output
≈ 40.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,209 Reps (+55)Milestone 5,250
Box Jump
4,957 Reps (+55)Milestone 3,000
Snatch
2,663 Reps (+55)Milestone 1,750
Power Snatch
1,631 Reps (+55)History (1)
History (1)
