Bob Cahill Bob Cahill

02-01-2012 6:13 PM

02-01-2012 6:13 PM


Wittman Wittman

5 rounds of:
15 Kettlebell Swings 53 lbs
15 Power Cleans 95 lbs
15 24 in Box Jumps

5 rounds of:
15 Kettlebell Swings 53 lbs
15 Power Cleans 95 lbs
15 24 in Box Jumps

Result

22 mins 44 secs | Not Rx'd

Result

22 mins 44 secs | Not Rx'd

Notes

I did this workout on Saturday morning, saw everyone at the gym do it thursday morning, and then heard everyone gripe about it. I figured I had to give it a try. I made it 5 rounds, I think this was a big mental breakdown on my part. I should have pushed and finished the wod, but I let myself quit. First workout I quit in crossfit. NEXT TIME I WILL BEAT YOU WITTMAN!!

Notes

I did this workout on Saturday morning, saw everyone at the gym do it thursday morning, and then heard everyone gripe about it. I figured I had to give it a try. I made it 5 rounds, I think this was a big mental breakdown on my part. I should have pushed and finished the wod, but I let myself quit. First workout I quit in crossfit. NEXT TIME I WILL BEAT YOU WITTMAN!!

Community

Community


Stats

WOD Count

50th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

12 (2024)

History

2

Stats

WOD Count

50th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

12 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

473 Reps (+75)

Milestone 500

Clean

364 Reps (+75)

Milestone 500

Power Clean

285 Reps (+75)

Milestone 500

Kettlebell Swing

400 Reps (+75)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial