March 17, 2015 7:51 PM
19 mins 27 secs | Rx'd
Level 83
789th WOD
Result
Result
19 mins 27 secs | Rx'd ⚡ 3 mins 17 secs | Rx'dNotes
I was beat up from GBB and Hockey Saturday, then I worked Sunday and Monday 48 hr shift..I saw this was the wod on FB, wasn't excited but I said self...time to kill one. So I did paced spencer and look I PR my time and made the Whiteboard at CFNA....a great day!!! I think its because I am irish and its Patty's DAY!! :-) Irish eyes were smiling on me
Notes
I was beat up from GBB and Hockey Saturday, then I worked Sunday and Monday 48 hr shift..I saw this was the wod on FB, wasn't excited but I said self...time to kill one. So I did paced spencer and look I PR my time and made the Whiteboard at CFNA....a great day!!! I think its because I am irish and its Patty's DAY!! :-) Irish eyes were smiling on me
Stats
WOD Count
789th
Level
83
Avg Power Output
140.7 (ft*lbs)/sec (+58.1)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
789th
Level
83
Avg Power Output
140.7 (ft*lbs)/sec (+58.1)
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:00
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,578 Reps (+105)Milestone 3,000
Clean
2,695 Reps (+105)Milestone 2,000
Power Clean
1,869 Reps (+105)Milestone 4,000
Kettlebell Swing
3,765 Reps (+105)History (2)
History (2)
