7 rounds of:
11 Back Squats, 155 lbs
10 Jerks, 115 lbs
7 rounds of:
11 Back Squats, 155 lbs
10 Jerks, 115 lbs
July 15, 2016 3:44 AM
15 mins 28 secs | Not Rx'd
126th WOD
Result
Result
15 mins 28 secs | Not Rx'dNotes
Scaled weights - went for a 70 mile, 6k vert ride today.
Notes
Scaled weights - went for a 70 mile, 6k vert ride today.
Stats
WOD Count
126th
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
60.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,246 Reps (+77)Milestone 300
Back Squat
188 Reps (+77)Milestone 500
Shoulder-to-Overhead
286 Reps (+70)Milestone 300
Jerk
181 Reps (+70)History (1)
History (1)
