July 14, 2016 8:05 PM
11 mins 41 secs | Not Rx'd
56th WOD
Result
Result
11 mins 41 secs | Not Rx'dNotes
55# sdlhp 14 reps 7 mu transitions on low rings
Notes
55# sdlhp 14 reps 7 mu transitions on low rings
Stats
WOD Count
56th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
81 Reps (+35)Milestone 75
Ring Muscle-up
51 Reps (+35)Milestone 150
Sumo Deadlift High Pull
105 Reps (+105)History (1)
History (1)
