7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
July 13, 2016 6:38 AM
31 mins 15 secs | Not Rx'd
19th WOD
Result
Result
31 mins 15 secs | Not Rx'dNotes
85# thruster first 2 rounds, then modified to 65#. Jumping pull ups and HSPU from box. Rx'd DL and KB weight
Notes
85# thruster first 2 rounds, then modified to 65#. Jumping pull ups and HSPU from box. Rx'd DL and KB weight
Stats
WOD Count
19th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
19th
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
239 Reps (+49)Milestone 200
Deadlift
169 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 250
Kettlebell Swing
109 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
139 Reps (+49)Milestone 750
Squat
500 Reps (+49)Milestone 150
Thruster
49 Reps (+49)History (1)
History (1)
