Chris Grames Chris Grames

06-08-2016 9:33 AM

06-08-2016 9:33 AM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 7 secs | Rx'd

Result

24 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

219th

Level

91

Avg Power Output

117.6 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

219th

Level

91

Avg Power Output

117.6 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

52,142 Meters (+2,000)

Milestone 1,750

Box Jump

1,369 Reps (+150)

Milestone 5,000

Squat

4,241 Reps (+150)

Milestone 2,000

Wall Ball

1,872 Reps (+150)

History (1)

History (1)

0 Comments

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