Craig Gosby Craig Gosby

05-30-2016 10:52 AM

05-30-2016 10:52 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 45 kg

Level 4


3 Power Cleans | 50 kg

Level 7


3 Power Cleans | 55 kg

Level 10


2 Power Cleans | 60 kg

Level 12


Sets


3 Power Cleans | 40 kg

Level 3


3 Power Cleans | 45 kg

Level 4


3 Power Cleans | 50 kg

Level 7


3 Power Cleans | 55 kg

Level 10


2 Power Cleans | 60 kg

Level 12


Result

690 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Result

690 kg | 40 kg, 45 kg, 50 kg, 55 kg, and 60 kg | Rx'd

Community

Community


Stats

WOD Count

59th

Level

-

Work Performed

9,785 ft*lbs

Training Days

32 (2024)

History

3

Stats

WOD Count

59th

Level

14

Work Performed

9,785 ft*lbs

Training Days

32 (2024)

History

3


Movement Progress

Movement Progress

Milestone 250

Clean

209 Reps (+14)

Milestone 150

Power Clean

64 Reps (+14)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Craig Gosby. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Craig Gosby.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Craig Gosby. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Craig Gosby. start your free trial