Craig Gosby Craig Gosby

12-13-2017 3:08 AM

12-13-2017 3:08 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 55 kg

Level 10


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


Sets


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 50 kg

Level 6


3 Power Cleans | 55 kg

Level 10


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


Result

840 kg | 50 kg, 50 kg, 55 kg, 60 kg, and 65 kg | Rx'd -45 kg | Rx'd

Result

840 kg | 50 kg, 50 kg, 55 kg, 60 kg, and 65 kg | Rx'd -45 kg | Rx'd

Community

Community


Stats

WOD Count

288th

Level

-

Work Performed

11,689 ft*lbs (-45)

Training Days

66 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

288th

Level

23

Work Performed

11,689 ft*lbs (-45)

Training Days

66 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,140 Reps (+15)

Milestone 750

Power Clean

657 Reps (+15)

History (3)

History (3)

0 Comments

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