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Dan Cooke Dan Cooke

05-13-2016 5:28 PM

05-13-2016 5:28 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:00

Intervals
Run, 400 m | 1:00

Result

1 min | Rx'd 1 sec

Result

1 min | Rx'd 1 sec

Community

Community

Stats

WOD Count

2020th

Level

93

Avg Power Output

611.9 (ft*lbs)/sec (-31.6)

Training Days

76 (2024)

History

7

Stats

WOD Count

2020th

Level

93

Avg Power Output

611.9 (ft*lbs)/sec (-31.6)

Training Days

76 (2024)

History

7

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 290,000

Run

286,927 Meters (+400)

History (7)

History (7)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:53.8

Interval
Run, 400 m | 0:53.8

Result

53.8 secs | Rx'd 53.8 secs | Rx'd

Level 98 Level 98 681st WOD 681st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 9.2 secs 9.2 secs

Level 89 Level 89 1184th WOD 1184th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:01

Interval
Run, 400 m | 1:01

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd 2 secs 2 secs

Level 91 Level 91 1363rd WOD 1363rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:59

Interval
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 2 secs 2 secs

Level 94 Level 94 1638th WOD 1638th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 0:59

Intervals
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 1848th WOD 1848th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:00

Intervals
Run, 400 m | 1:00

Result

1 min | Rx'd 1 min | Rx'd 1 sec 1 sec

Level 93 Level 93 2020th WOD 2020th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 2253rd WOD 2253rd WOD

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