btwb

Dan Cooke Dan Cooke

10-11-2014 6:14 PM

10-11-2014 6:14 PM

Follow

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:01

Interval
Run, 400 m | 1:01

Result

1 min 1 sec | Rx'd 2 secs

Result

1 min 1 sec | Rx'd 2 secs

Community

Community

Stats

WOD Count

1363rd

Level

91

Avg Power Output

582.3 (ft*lbs)/sec (+53.7)

Training Days

174 (2024)

History

7

Stats

WOD Count

1363rd

Level

91

Avg Power Output

582.3 (ft*lbs)/sec (+53.7)

Training Days

174 (2024)

History

7

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 210,000

Run

199,902 Meters (+400)

History (7)

History (7)

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:53.8

Interval
Run, 400 m | 0:53.8

Result

53.8 secs | Rx'd 53.8 secs | Rx'd

Level 98 Level 98 681st WOD 681st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:03

Interval
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd 9.2 secs 9.2 secs

Level 89 Level 89 1184th WOD 1184th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:01

Interval
Run, 400 m | 1:01

Result

1 min 1 sec | Rx'd 1 min 1 sec | Rx'd 2 secs 2 secs

Level 91 Level 91 1363rd WOD 1363rd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 0:59

Interval
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 2 secs 2 secs

Level 94 Level 94 1638th WOD 1638th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 0:59

Intervals
Run, 400 m | 0:59

Result

59 secs | Rx'd 59 secs | Rx'd 0 secs 0 secs

Level 94 Level 94 1848th WOD 1848th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:00

Intervals
Run, 400 m | 1:00

Result

1 min | Rx'd 1 min | Rx'd 1 sec 1 sec

Level 93 Level 93 2020th WOD 2020th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 4 secs 4 secs

Level 87 Level 87 2253rd WOD 2253rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial