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Camilo Sta. Ana Camilo Sta. Ana

05-05-2016 2:19 PM

05-05-2016 2:19 PM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

Sets

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

2 Squat Cleans | 125 lbs

Level 12

Result

3000 lbs | Rx'd

Result

3000 lbs | Rx'd

Community

Community

Stats

WOD Count

124th

Level

-

Avg Power Output

23.0 (ft*lbs)/sec

Training Days

64 (2024)

History

15

Stats

WOD Count

124th

Level

27

Avg Power Output

23.0 (ft*lbs)/sec

Training Days

64 (2024)

History

15

Movement Progress

Movement Progress

Milestone 750

Clean

666 Reps (+24)

Milestone 300

Squat Clean

186 Reps (+24)

Milestone 2,500

Squat

1,625 Reps (+24)

History (15)

History (15)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs
2 Squat Cleans | 125 lbs

Result

3000 lbs | Rx'd 3000 lbs | Rx'd

Level 27 Level 27 124th WOD 124th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs

Result

3480 lbs | Rx'd 3480 lbs | Rx'd 480 lbs 480 lbs

Level 44 Level 44 454th WOD 454th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs

Result

3600 lbs | Rx'd 3600 lbs | Rx'd 120 lbs 120 lbs

Level 46 Level 46 474th WOD 474th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs
2 Squat Cleans | 150 lbs

Result

3600 lbs | Rx'd 3600 lbs | Rx'd 0 lbs 0 lbs

Level 46 Level 46 540th WOD 540th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd 120 lbs 120 lbs

Level 54 Level 54 564th WOD 564th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd 120 lbs 120 lbs

Level 54 Level 54 563rd WOD 563rd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs

Result

3840 lbs | Rx'd 3840 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 59 Level 59 630th WOD 630th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd -120 lbs -120 lbs

Level 54 Level 54 697th WOD 697th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs

Every 1 min for 12 mins:
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs

Result

2005 lbs | Rx'd 2005 lbs | Rx'd -1715 lbs -1715 lbs

Level 10 Level 10 773rd WOD 773rd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs

Every 1 min for 12 mins:
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 160 lbs

Result

1890 lbs | Rx'd 1890 lbs | Rx'd -115 lbs -115 lbs

Level 10 Level 10 800th WOD 800th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs

Every 1 min for 12 mins:
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs
1 Squat Clean | 170 lbs

Result

2040 lbs | Rx'd 2040 lbs | Rx'd 150 lbs 150 lbs

Level 10 Level 10 916th WOD 916th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd 1680 lbs 1680 lbs

Level 54 Level 54 935th WOD 935th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs
2 Squat Cleans | 160 lbs

Result

3840 lbs | Rx'd 3840 lbs | Rx'd 120 lbs 120 lbs

Level 59 Level 59 946th WOD 946th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd -120 lbs -120 lbs

Level 54 Level 54 1010th WOD 1010th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3720 lbs | Rx'd 3720 lbs | Rx'd 0 lbs 0 lbs

Level 54 Level 54 1126th WOD 1126th WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial