btwb

Bryan Ragon Bryan Ragon

12-23-2011 4:17 PM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

21 mins 45 secs | Rx'd 2 mins 5 secs

Result

21 mins 45 secs | Rx'd 2 mins 5 secs

Notes

Slow but steady. This month's competition is starting to slow me down. I'm getting the work done, but not blazing through it.

Notes

Slow but steady. This month's competition is starting to slow me down. I'm getting the work done, but not blazing through it.

Community

Stats

WOD Count

444th

Level

Avg Power Output

31.2 (ft*lbs)/sec (-2.1)

Training Days

125 (2024)

History

Stats

WOD Count

444th

Level

Avg Power Output

31.2 (ft*lbs)/sec (-2.1)

Training Days

125 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 4,250

Box Jump

4,068 Reps (+120)

Milestone 1,200

Handstand Push-up

1,134 Reps (+40)

Milestone 1,200

Lunge

1,091 Reps (+0)

Milestone 12,500

Squat

12,428 Reps (+80)

Milestone 3,500

Wall Ball

3,344 Reps (+80)

History (2)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd

Level 91 Level 91 257th WOD 257th WOD

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

21 mins 45 secs | Rx'd 21 mins 45 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 83 Level 83 444th WOD 444th WOD

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