btwb

Bryan Ragon Bryan Ragon

12-13-2010 6:51 PM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

19 mins 40 secs | Rx'd

Result

19 mins 40 secs | Rx'd

Notes

Nice one. I want another shot at it.

Notes

Nice one. I want another shot at it.

Community

Stats

WOD Count

257th

Level

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

257th

Level

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Wall Ball

2,000 Reps

Movement Progress

Milestone 2,250

Box Jump

1,954 Reps (+120)

Milestone 900

Handstand Push-up

883 Reps (+40)

Milestone 900

Lunge

661 Reps (+0)

Milestone 7,500

Squat

7,472 Reps (+80)

Milestone 2,500

Wall Ball

2,063 Reps (+80)

History (2)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

19 mins 40 secs | Rx'd 19 mins 40 secs | Rx'd

Level 91 Level 91 257th WOD 257th WOD

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

21 mins 45 secs | Rx'd 21 mins 45 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 83 Level 83 444th WOD 444th WOD

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