3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
December 21, 2011 12:36 AM
452 reps | 184, 136, and 132 reps | Rx'd
Level 99
270th WOD
Result
Result
452 reps | 184, 136, and 132 reps | Rx'd 28 repsNotes
Holy hell! I'm glad that's over with! Thanks to my wonderful girlfriend for counting for me, inputting my reps on beyond the white board and for generally being amazing! Luv you snuggle-poo!!
Notes
Holy hell! I'm glad that's over with! Thanks to my wonderful girlfriend for counting for me, inputting my reps on beyond the white board and for generally being amazing! Luv you snuggle-poo!!
Stats
WOD Count
270th
Level
99
Work Performed
3,052 ft*lbs (-115,912)
Training Days
104 (2024)
History
5
Stats
WOD Count
270th
Level
99
Work Performed
3,052 ft*lbs (-115,912)
Training Days
104 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,217 Reps (+0)Milestone 2,000
Wall Ball
1,827 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,439 Reps (+0)Milestone 700
Push Press
601 Reps (+0)Milestone 450
Sumo Deadlift High Pull
443 Reps (+0)History (5)
History (5)
