29 Wall Balls 20 lbs
31 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
50 Push Press 75 lbs
17 Rows
23 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
47 20 in Box Jumps
48 Push Press 75 lbs
15 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
40 Push Press 75 lbs
21 Rows
29 Wall Balls 20 lbs
31 Sumo Deadlift High-pulls 75 lbs
54 20 in Box Jumps
50 Push Press 75 lbs
17 Rows
23 Wall Balls 20 lbs
25 Sumo Deadlift High-pulls 75 lbs
47 20 in Box Jumps
48 Push Press 75 lbs
15 Rows
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
40 20 in Box Jumps
40 Push Press 75 lbs
21 Rows
May 1, 2012 10:45 PM
480 reps | 181, 158, and 141 reps | Rx'd
Level 99
317th WOD
Result
Result
480 reps | 181, 158, and 141 reps | Rx'd ⚡28 repsNotes
4:30 session did Push press and box jump (58 & 54) and then my back cramped up on first rd sumos. Came back during 5:30 a little more conservative and survived. PP, BJ, Sumo, Wallball then row.
Notes
4:30 session did Push press and box jump (58 & 54) and then my back cramped up on first rd sumos. Came back during 5:30 a little more conservative and survived. PP, BJ, Sumo, Wallball then row.
Stats
WOD Count
317th
Level
99
Work Performed
131,526 ft*lbs (+128,474)
Training Days
37 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
317th
Level
99
Work Performed
131,526 ft*lbs (+128,474)
Training Days
37 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,993 Reps (+141)Milestone 900
Push Press
793 Reps (+138)Milestone 60,000
Row
55,500 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,742 Reps (+138)Milestone 12,500
Squat
10,633 Reps (+72)Milestone 750
Sumo Deadlift High Pull
699 Reps (+76)Milestone 2,500
Wall Ball
2,419 Reps (+72)History (5)
History (5)
