3 rounds of:
50 Double Unders
15 Overhead Squats, 95 lbs
15 Burpees
3 rounds of:
50 Double Unders
15 Overhead Squats, 95 lbs
15 Burpees
April 25, 2016 9:40 AM
8 mins 47 secs | Rx'd
Level 73
719th WOD
Result
Result
8 mins 47 secs | Rx'dStats
WOD Count
719th
Level
73
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Stats
WOD Count
719th
Level
73
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
63 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,210 Reps (+45)Milestone 9,000
Jump Rope
7,196 Reps (+150)Milestone 8,000
Double Under
7,096 Reps (+150)Milestone 15,000
Squat
12,707 Reps (+45)Milestone 900
Overhead Squat
793 Reps (+45)History (2)
History (2)
