btwb

Kyle Wagner Kyle Wagner

02-23-2017 6:22 AM

3 RFT: Double Unders, Overhead Squats and Burpees 3 RFT: Double Unders, Overhead Squats and Burpees

3 rounds of:
50 Double Unders
15 Overhead Squats, 95 lbs
15 Burpees

Result

8 mins 19 secs | Rx'd ⚡ 28 secs

Result

8 mins 19 secs | Rx'd ⚡ 28 secs

Community

Stats

WOD Count

1104th

Level

Avg Power Output

103.8 (ft*lbs)/sec (+5.5)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1104th

Level

Avg Power Output

103.8 (ft*lbs)/sec (+5.5)

Training Days

32 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Double Under

14,000 Reps

Milestone Reached

Overhead Squat

1,300 Reps

Movement Progress

Milestone 5,000

Burpee

4,952 Reps (+45)

Milestone 15,000

Jump Rope

14,416 Reps (+150)

Milestone 16,000

Double Under

14,016 Reps (+150)

Milestone 17,500

Squat

16,846 Reps (+45)

Milestone 1,500

Overhead Squat

1,339 Reps (+45)

History (2)

3 RFT: Double Unders, Overhead Squats and Burpees

3 rounds of:
50 Double Unders
15 Overhead Squats, 95 lbs
15 Burpees

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd

Level 73 Level 73 719th WOD 719th WOD

3 RFT: Double Unders, Overhead Squats and Burpees

3 rounds of:
50 Double Unders
15 Overhead Squats, 95 lbs
15 Burpees

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd ⚡28 secs ⚡28 secs

Level 84 Level 84 1104th WOD 1104th WOD

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