Christopher Gielen Christopher Gielen

12-19-2011 2:13 AM

12-19-2011 2:13 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 275 lbs

Level 61


Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Result

3825 lbs | 235 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd

Notes

Make sure the depth is right. 2/3 usually ok with one rep a little shallow.

Notes

Make sure the depth is right. 2/3 usually ok with one rep a little shallow.

Community

Community


Stats

WOD Count

22nd

Level

70

Training Days

22 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 275 lbs 💣

Stats

WOD Count

22nd

Level

70

Training Days

22 (2024)

History

3

Workout

Personal Record

Back Squat PR

3 @ 275 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

474 Reps (+15)

Milestone 100

Back Squat

15 Reps (+15)

History (3)

History (3)

0 Comments

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