btwb

Tracy Cohn Tracy Cohn

04-11-2016 7:05 AM

Badger Badger

3 rounds of:
30 Dumbbell Squat Cleans, 40 lbs
12 Strict Pull-ups
Run, 800 m

Result

27 mins 37 secs | Not Rx'd 7 mins 39 secs | Not Rx'd

Result

27 mins 37 secs | Not Rx'd 7 mins 39 secs | Not Rx'd

Notes

Oh how I miss barbells haha. Those DB squat cleans were D E A T H H aye aye aye! Strict pull ups in 2s & 3s. I'm gonna get really good at pull ups lol.

Notes

Oh how I miss barbells haha. Those DB squat cleans were D E A T H H aye aye aye! Strict pull ups in 2s & 3s. I'm gonna get really good at pull ups lol.

Community

Stats

WOD Count

717th

Level

Avg Power Output

80.7 (ft*lbs)/sec (+16.2)

Training Days

56 (2024)

History

Stats

WOD Count

717th

Level

Avg Power Output

80.7 (ft*lbs)/sec (+16.2)

Training Days

56 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Milestone 270,000

Run

253,097 Meters (+2,400)

Milestone 4,500

Pull-up

4,102 Reps (+36)

Milestone 3,750

Clean

3,680 Reps (+90)

Milestone 750

Squat Clean

689 Reps (+90)

Milestone 10,000

Squat

8,250 Reps (+90)

History (2)

Badger

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

35 mins 16 secs | Rx'd 35 mins 16 secs | Rx'd

Level 78 Level 78 179th WOD 179th WOD

Badger

3 rounds of:
30 Dumbbell Squat Cleans, 40 lbs
12 Strict Pull-ups
Run, 800 m

Result

27 mins 37 secs | Not Rx'd 27 mins 37 secs | Not Rx'd 7 mins 39 secs | Not Rx'd 7 mins 39 secs | Not Rx'd

717th WOD 717th WOD

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