3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 115 lbs
11 Box Jump (Step Up)s, 24 in
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 115 lbs
11 Box Jump (Step Up)s, 24 in
Resting 2 mins between each AMRAP.
February 11, 2016 9:00 PM
7.407 rounds | Not Rx'd
216th WOD
Result
Result
7.407 rounds | Not Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,727 Reps (+63)Milestone 1,400
Deadlift
1,063 Reps (+65)History (1)
History (1)
