12-9-6 reps of:
Overhead Squat, 65 lbs
Push-up
12-9-6 reps of:
Overhead Squat, 65 lbs
Push-up
February 10, 2016 8:43 PM
1 min 14 secs | Rx'd
1493rd WOD
Result
Result
1 min 14 secs | Rx'dNotes
Nice, quick wod....just sprinted and went as fast as I could...tried to do a squat snatch for the first rep on the set of 12's and almost threw the weight over my head and fell...sooo after that I just picked the bar up and then started squatting....push ups quick and unbroken...happy with this
Notes
Nice, quick wod....just sprinted and went as fast as I could...tried to do a squat snatch for the first rep on the set of 12's and almost threw the weight over my head and fell...sooo after that I just picked the bar up and then started squatting....push ups quick and unbroken...happy with this
Stats
WOD Count
1493rd
Level
-
Avg Power Output
233.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1493rd
Level
-
Avg Power Output
233.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,410 Reps (+27)Milestone 20,000
Squat
18,685 Reps (+27)Milestone 1,700
Overhead Squat
1,625 Reps (+27)History (1)
History (1)
