12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
February 9, 2016 9:20 PM
5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 13 Air Squats | Rx'd
1490th WOD
Result
Result
5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 13 Air Squats | Rx'dNotes
Woohoo! Finished my run at 1:45! This is the fastest I've run 400m in awhile...I think I'm 10 seconds off my fastest time...all the running is paying off...and then I died for the workout....just couldn't move fast...kept the movements steady...went unbroken on high pulls on my first and last round...went 10/10 the rest of the way...lower back started tightening up on me...legs did not want to cooperate with the squatting today...tough wod...almost had 6...happy with the run though!
Notes
Woohoo! Finished my run at 1:45! This is the fastest I've run 400m in awhile...I think I'm 10 seconds off my fastest time...all the running is paying off...and then I died for the workout....just couldn't move fast...kept the movements steady...went unbroken on high pulls on my first and last round...went 10/10 the rest of the way...lower back started tightening up on me...legs did not want to cooperate with the squatting today...tough wod...almost had 6...happy with the run though!
Stats
WOD Count
1490th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1490th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,550 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
438,726 Meters (+400)Milestone 6,500
Air Squat
6,353 Reps (+113)Milestone 20,000
Squat
18,653 Reps (+113)Milestone 1,650
Sumo Deadlift High Pull
1,601 Reps (+120)History (1)
History (1)
