12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
February 9, 2016 7:40 PM
3 rounds + 10 Kettlebell Sumo Deadlift High-pulls | Rx'd
633rd WOD
Result
Result
3 rounds + 10 Kettlebell Sumo Deadlift High-pulls | Rx'dStats
WOD Count
633rd
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
633rd
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
165,274 Meters (+400)Milestone 8,000
Air Squat
7,509 Reps (+60)Milestone 12,500
Squat
12,349 Reps (+60)Milestone 350
Sumo Deadlift High Pull
334 Reps (+70)History (1)
History (1)
