12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats
February 9, 2016 3:55 PM
4 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 12 Air Squats | Rx'd
Level 45
641st WOD
Result
Result
4 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 12 Air Squats | Rx'dStats
WOD Count
641st
Level
45
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
641st
Level
45
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,450 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
272,602 Meters (+400)Milestone 4,500
Air Squat
4,370 Reps (+92)Milestone 12,500
Squat
11,096 Reps (+92)Milestone 1,550
Sumo Deadlift High Pull
1,501 Reps (+100)History (1)
History (1)
