3 rounds of:
5 Double Unders
12 Shoulder-to-Overheads, 45 lbs
12 Pull Ups (Purple + Purple Band)s
3 rounds of:
5 Double Unders
12 Shoulder-to-Overheads, 45 lbs
12 Pull Ups (Purple + Purple Band)s
February 8, 2016 8:38 PM
12 mins 58 secs | Not Rx'd
383rd WOD
Result
Result
12 mins 58 secs | Not Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 4.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,046 Reps (+15)Milestone 500
Double Under
484 Reps (+15)Milestone 2,750
Shoulder-to-Overhead
2,540 Reps (+36)History (1)
History (1)
