5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
February 8, 2016 11:22 AM
15 mins | Rx'd
Level 72
2433rd WOD
Result
Result
15 mins | Rx'dNotes
Struggled today. Could tell from the warm-up that I didn't drink enough water this weekend... du's unbroken 1st round only, then 12-15 to start the other rounds... shoulder-to-OH got heavy fast today. 7/5 rounds 1-2, then 6/6, 6/3/3, 5/4/3... pull-ups 6/3/3, 5/4/3 (x2), then 5/whatever... dead
Notes
Struggled today. Could tell from the warm-up that I didn't drink enough water this weekend... du's unbroken 1st round only, then 12-15 to start the other rounds... shoulder-to-OH got heavy fast today. 7/5 rounds 1-2, then 6/6, 6/3/3, 5/4/3... pull-ups 6/3/3, 5/4/3 (x2), then 5/whatever... dead
Stats
WOD Count
2433rd
Level
72
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
2433rd
Level
72
Avg Power Output
36.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,154 Reps (+150)Milestone 28,000
Double Under
26,849 Reps (+150)Milestone 18,000
Pull-up
17,849 Reps (+60)Milestone 14,000
Shoulder-to-Overhead
13,907 Reps (+60)History (1)
History (1)
