Every 1 min for 12 mins, alternating between:
20 Ring Rows
20 Medicine Ball Cleans, 14 lbs
50 Russian Twists
Every 1 min for 12 mins, alternating between:
20 Ring Rows
20 Medicine Ball Cleans, 14 lbs
50 Russian Twists
February 8, 2016 3:49 PM
Completed | Not Rx'd
488th WOD
Result
Result
Completed | Not Rx'dNotes
7-5-5 pull-ups/8-7-5 push Round 2 I did 19 MB cleans
Notes
7-5-5 pull-ups/8-7-5 push Round 2 I did 19 MB cleans
Stats
WOD Count
488th
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
488th
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
500 Reps
Movement Progress
Movement Progress
Milestone 900
Ring Row
840 Reps (+80)Milestone 3,000
Clean
2,480 Reps (+80)Milestone 550
Medicine Ball Clean
535 Reps (+80)Milestone 10,000
Squat
8,218 Reps (+80)History (1)
History (1)
