10:00 AMRAP:
3 Power Cleans, 105 lbs
9 Box Jump Overs, 20 in
12 Wall Balls, 14 lbs, 10 ft
10:00 AMRAP:
3 Power Cleans, 105 lbs
9 Box Jump Overs, 20 in
12 Wall Balls, 14 lbs, 10 ft
February 6, 2016 5:03 PM
5 rounds + 3 Power Cleans + 9 Box Jump Overs + 7 Wall Balls | 139 reps | Rx'd
1487th WOD
Result
Result
5 rounds + 3 Power Cleans + 9 Box Jump Overs + 7 Wall Balls | 139 reps | Rx'dNotes
Partnered with Drea...I started a round then she would do a round...good wod
Notes
Partnered with Drea...I started a round then she would do a round...good wod
Stats
WOD Count
1487th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,324 Reps (+54)Milestone 7,500
Clean
7,098 Reps (+18)Milestone 4,250
Power Clean
4,070 Reps (+18)Milestone 20,000
Squat
18,540 Reps (+67)Milestone 2,500
Wall Ball
2,128 Reps (+67)History (1)
History (1)
