10:00 AMRAP:
3 Power Cleans, 105 lbs
9 Box Jump Overs, 20 in
12 Wall Balls, 14 lbs, 10 ft
10:00 AMRAP:
3 Power Cleans, 105 lbs
9 Box Jump Overs, 20 in
12 Wall Balls, 14 lbs, 10 ft
February 6, 2016 5:31 PM
5 rounds | 120 reps | Rx'd
668th WOD
Result
Result
5 rounds | 120 reps | Rx'dNotes
Partnered with Jackie! First round in :47. Switched to doing BJO from the side rounds 3-5 and they were much faster. Unbroken, wall balls felt light.
Notes
Partnered with Jackie! First round in :47. Switched to doing BJO from the side rounds 3-5 and they were much faster. Unbroken, wall balls felt light.
Stats
WOD Count
668th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
668th
Level
-
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,310 Reps (+45)Milestone 3,750
Clean
3,238 Reps (+15)Milestone 2,250
Power Clean
2,081 Reps (+15)Milestone 7,500
Squat
7,317 Reps (+60)Milestone 1,000
Wall Ball
623 Reps (+60)History (1)
History (1)
