Sherylle Tan-White Sherylle Tan-White

02-06-2016 9:16 PM

02-06-2016 9:16 PM


Run : 6x 400 m, rest 1:30 Run : 6x 400 m, rest 1:30

Intervals : rest 1:30
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25

Intervals : rest 1:30
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25
Run, 400 m | 2:25

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Notes

Accidentally erased my time. My last 400s from 2 weeks ago were in the 2:20 range so I just put that. So bummed that I erased me time. Was steady through each lap. Slow but steady.

Notes

Accidentally erased my time. My last 400s from 2 weeks ago were in the 2:20 range so I just put that. So bummed that I erased me time. Was steady through each lap. Slow but steady.

Community

Community


Stats

WOD Count

385th

Level

34

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

385th

Level

34

Avg Power Output

43.4 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

151,863 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherylle Tan-White. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherylle Tan-White. start your free trial