20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
February 5, 2016 3:10 PM
2 rounds + 30 Power Snatches + 30 Pull-ups + 15 Front Squats | 315 reps | Not Rx'd
552nd WOD
Result
Result
2 rounds + 30 Power Snatches + 30 Pull-ups + 15 Front Squats | 315 reps | Not Rx'dStats
WOD Count
552nd
Level
-
Avg Power Output
138.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
138.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,285 Reps (+60)Milestone 900
Front Squat
886 Reps (+75)Milestone 2,000
Power Snatch
1,958 Reps (+90)Milestone 4,500
Pull-up
4,207 Reps (+90)Milestone 2,600
Snatch
2,276 Reps (+90)Milestone 10,000
Squat
8,433 Reps (+75)History (1)
History (1)
