21-15-9 reps of:
Power Clean, 115 lbs
AbMat Sit-up
Walking Lunge
21-15-9 reps of:
Power Clean, 115 lbs
AbMat Sit-up
Walking Lunge
February 6, 2016 7:00 PM
8 mins 29 secs | Not Rx'd
1493rd WOD
Result
Result
8 mins 29 secs | Not Rx'dNotes
Did AbMat sit-ups.
Notes
Did AbMat sit-ups.
Stats
WOD Count
1493rd
Level
-
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1493rd
Level
-
Avg Power Output
121.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 28,500
Sit-up
28,242 Reps (+45)Milestone 6,900
Lunge
6,787 Reps (+45)Milestone 6,750
Clean
6,294 Reps (+45)Milestone 3,750
Power Clean
3,531 Reps (+45)History (1)
History (1)
