20:00 AMRAP:
45 Power Snatches, 95 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 95 lbs
45 Burpees
20:00 AMRAP:
45 Power Snatches, 95 lbs
45 Chest-to-bar Pull-ups
45 Front Squats, 95 lbs
45 Burpees
February 5, 2016 1:28 AM
2 rounds + 25 Power Snatches | 385 reps | Not Rx'd
1161st WOD
Result
Result
2 rounds + 25 Power Snatches | 385 reps | Not Rx'dNotes
With Vinnie! I did 23 of everything. He did fitness 15 reps so not a lot of rest for me. Did 75# for snatches...felt heavy. Did 7-7-5-4 then mostly 5s and 4s last two rounds. C2B were 8-8-7 then 8 and ripped so finished with ring row. 20# DB box step up instead of squat. Broke them in half. Burpees 12-11, 8-8-7. Fun time!
Notes
With Vinnie! I did 23 of everything. He did fitness 15 reps so not a lot of rest for me. Did 75# for snatches...felt heavy. Did 7-7-5-4 then mostly 5s and 4s last two rounds. C2B were 8-8-7 then 8 and ripped so finished with ring row. 20# DB box step up instead of squat. Broke them in half. Burpees 12-11, 8-8-7. Fun time!
Stats
WOD Count
1161st
Level
-
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1161st
Level
-
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
3,000 Reps
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,258 Reps (+90)Milestone 1,900
Front Squat
1,813 Reps (+90)Milestone 3,250
Power Snatch
3,107 Reps (+115)Milestone 8,000
Pull-up
7,966 Reps (+90)Milestone 5,000
Snatch
4,616 Reps (+115)Milestone 17,500
Squat
15,348 Reps (+90)History (1)
History (1)
